The Only Think I Can Share With You All...

The Only Think I Can Share With You All... To Spread The Words Of Love And Peace

Well that is a totally wrong statement I have a lot to share with all of you. My life is nor a one article , chapter or a book. It is The Books. A proud and the strong female from that region of the world which is under an eagle eye of the west and so called terrorism; North West Frontier Province, Pakistan, and a sensible and professional female from the East coast United States of America, what a great combination? Just think for a while what is my journey looks like? How I struggle, survive and achieve? Where am I standing now ? What is my destiny? What I want to be and yesh what I can not to be? O’God , I am lost. Right now, I am feeling same like that infant who just learn to make sounds and trying to communicate with the world. I would like to share but may be this is the wrong time for “I, me and myself”. O’lalaa...

As you know the time is ripe for worse sociological changes everything in it is in proper. There is straightaway the dark clouds began to scatter negative expressing behavior because of social crises like financial , physical and psychological, not secure and yes not secure at all. Trouble comes in threes, they say. But when that trouble involves money, it often seems to come in calamity-ridden clusters. Majority of the people say Where did I go wrong? Why only me? It's tempting to cry, Why me? and believe that these events came out of the blue. But that's probably not true. And that's what you have to face if you want to avoid future financial crises. Especially nowadays the there is globally financial crises . Face it with a deep breath time never remain the same. Every day has a night and night has a day. Think positive ,hard work, hope and the patience will help .

There are less opportunities and more needs for example no jobs. These days, it's safe (though discouraging) to assume that you'll eventually have to live through a period of time where you aren't working. Unemployment poses questions, such as how you can pay bills and where you'll be working next. It's important to remember that this situation is more common than you think, and you can survive a time without a job. Try to explore other options try to start any kind of work where you can make couple of bucks, labor job, tutor, baby sitter, cook, tailoring e etc. Utilize your savings account. Hopefully, you've been putting money away into an emergency fund. Now is the time to use it. Circumstances such as surviving without a job qualify you to tap into your savings. If you don't have a savings account, take this as a learning experience and start one when you begin your new job. Consider a part-time job. Although a part-time job may affect your unemployment entitlement, its benefits far outweigh this factor. It will keep you busy and stave off depression and make you feel useful and productive. It may open up an opportunity for full-time employment, and if not, it shows other potential employers that you're not lazy. Rely on your family and friends. Ask them if they need your help in their business or work. Not necessarily for financial help, although if it gets to that point and they offer, you should consider accepting. But your family and friends may be able to provide a network of contacts in the working world and emotional support when times get tough. Always keep this in your mind you are not the only who is facing this financial crises it is the global recession. Don’t think it is the end of the life stop wasting your time on the negativism. Explore options, help and guide each other how to make the money in the decent way?

Lets come to the humanitarian and security crisis of the world. “Peace will come when the Love of Power is replaced with the Power of Love.” I do not feel about or toward; consider, evaluate or regards how the security crisis started? Why and who started it? I only would like now time to stop all that injustice and unhuman acts. We are tired of the wars and the terrorism. The truth is that the violence of any kind never solved a conflict. Blot or strike out the opponent doesn't mean that you solved a conflict and in no way proves you as a winner. Violence is not an option but just a primitive instinct. And we, as an intelligent being, have the option to educate ourselves to do better. For me to say this differently, the heart of the problem is the ego which leads to conflict, which could lead to various forms of aggression such as war or terrorism. I bet you are agreed with it. Now, if only most people could learn and understand this, then violence will be stopped. Emotional reactions to war and terrorism would include increased feelings of anxiety, fear and worry and an increased feeling of stress. Anger and other strong emotions can trigger potentially deadly heart rhythms in certain vulnerable people, U.S. researchers.If the following symptoms occurs in ones personality need treatment;-

  • Difficulty communicating thoughts
  • Difficulty sleeping
  • Difficulty maintaining balance
  • Easily frustrated
  • Increased use of drugs/alcohol
  • Limited attention span
  • Poor work performance
  • Headaches/stomach problems
  • Tunnel vision/muffled hearing
  • Colds or flu-like symptoms.
  • Disorientation or confusion
  • Difficulty concentrating
  • Reluctance to leave home
  • Depression, sadness
  • Feelings of hopelessness
  • Mood-swings
  • Crying easily
  • Overwhelming guilt and self-doubt
  • Fear of crowds, strangers, or being alone and so many
Ways to Ease the Stress

  • Talk with someone about your feelings– anger, sorrow, and other emotions-- even though it may be difficult.
  • Don't hold yourself responsible for the disastrous event or be frustrated because you feel that you cannot help directly in the rescue work.
  • Take steps to promote your own physical and emotional healing by staying active in your daily life patterns or by adjusting them. This healthy outlook will help yourself and your family. (i.e. healthy eating, rest, exercise, relaxation, meditation.)
  • Maintain a normal household and daily routine, limiting demanding responsibilities of yourself and your family.
  • Spend time with family and friends.
  • Participate in memorials, rituals, and use of symbols as a way to express feelings.
  • Use existing supports groups of family, friends, and church/Mosque etc.
  • Establish a family emergency plan. Feeling that there is something that you can do can be very comforting.

Things to Remember..

  • No one who sees a disaster is untouched by it.
  • It is normal to feel anxious about you and your family's safety.
  • Profound sadness, grief, and anger are normal reactions to an abnormal event.
  • Acknowledging our feelings helps us recover.
  • Focusing on our strengths and abilities will help you to heal.
  • Accepting help from community programs and resources is healthy.
  • We each have different needs and different ways of coping.
  • It is common to want to strike back at people who have caused great pain. However, nothing good is accomplished by hateful language or actions.
For two people destroying two countries and killed thousands of innocent people is not a fight against terrorism. We can stop all that through assertive communication skills, equal rights, love and affection to bring the Peace. Reinforce the idea of safety and security, both on a personal level and a global level.

God bless and keep smiling!

Posted byIrum Khan  

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1 comments:

Unknown said... February 24, 2009 at 3:18 AM  

This a wonderfull.

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