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Emotional & Behavior Disorder
Emotional disorder any mental disorder not caused by detectable organic abnormalities of the brain and in which a major disturbance of emotions is predominant or emotional illness. Whereas emotions is actuated, effected, or determined by emotion rather than reason: An emotional decision is often a wrong decision. Behavior governed by emotion: He/she is in a highly emotional state of mind.
Why it occurred? Biology can be a factor. Behavior disorders may be inherited through one's genes, due to a chemical imbalance in the brain or occur as a result of brain injury. The person’s surroundings can also come into play. If the youth has been exposed to abuse, extreme stress, a death or loss in the family, and/or violence, he/she is more likely to develop these disorders.
Sign of Emotional or Behavioral disorders are;-
• Frequent sadness, tearfulness, or crying.
• Feelings of hopelessness.
• Withdrawal from friends and activities.
• Abuse your dear ones verbally or physically
> Lack of enthusiasm or motivation.
• Decreased energy level.
• Major changes in eating or sleeping habits.
• Increased irritability, agitation, anger or hostility.
• Frequent physical complaints such as headaches and stomachaches.
• Indecision or inability to concentrate.
• Feelings of worthlessness or excessive guilt.
• Extreme sensitivity to rejection or failure.
• Pattern of dark images in drawings or paintings.
• Play that involves excessive aggression directed toward oneself or others, or involves persistently sad themes and inner insecurity.
• Recurring thoughts or talk of death, separation or self-destructive behavior.
Diagnosis related with Emotional and Behavior disorder are;-
ADHD (attention deficit hyperactive disorder) - In children we find trouble paying attention to anything, is impulsive in decisions, and is constantly active in a way that is not normal for the child’s age. The child cannot be still and is easily distracted by anything that crosses his/her path. Make sure you visit a doctor before self-diagnosing this disorder. It can also be treated with medicine.
Severe Depression - symptoms are a loss of interest in usual activities, no excitement, extreme sadness, changes in appetite and/or sleeping patterns, and a feeling of insecurity , hopelessness. A person with severe depression does not have much value towards life and can be at-risk of suicide and other self-destructive behaviors. Friends and family members should take suicide threats seriously, as most people who commit suicide have given at least some warning signs.
Eating Disorders - The two eating disorders that are most common, especially in young people, are anorexia and bulimia. Anorexia is a condition of excessive weight loss that occurs when the person starves him/herself. Bulimia is described by a cycle of “binge and purge”, which is when a person eats a large amount and then vomits it up, so as not to gain the weight. These disorders, however, are less about the weight that is gained and more about the person’s struggle to gain control over themselves.
Bipolar Disorder - There is a lot of evidence that suggests this condition is due more to biology than to experiences in a person's family life. The person suffers from “highs and lows”, feeling happy one second, then depressed the other. They can jump from one mood to the next, spending a lot of money and having little sleep in their “happy” phase, then crying and sleeping all the time in their “sad” phase. This can be worked through with therapy and medicine.
There are also disorders which cannot be put into any certain category. A person suffers from emotions and behaviors where he/she feels the constant need to be in control, is always angry or depressed, practices a great deal of violence and/or disrespect towards others, and may practice substance abuse (underage drinking/drugs). The way to get through these disorders, as well as the named disorders above, is with a lot of patience. The family/friends of the person should build up self-esteem and confidence, knowing that no mental/emotional disorder is easy to get through.
"There is no enough love " I want to share one of my fav song ....
I Want You To Need Me - Celine Dion
Posted byIrum Khan 1 comments
Labels: behavior disorder, emotional equilibrium, emotional intelligence, feelings, music, physically
Stress , Stress and Stress ,, What the heck is Stress??
STRESS is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” response. We all know what this stress response feels like: heart pounding in the chest, muscles tensing up, breath coming faster, every sense on red alert.
To get a handle on stress, you first need to learn how to recognize it in yourself. Stress affects the mind, body, and behavior in many ways— all directly tied to the physiological changes of the fight-or-flight response. The specific signs and symptoms of stress vary widely from person to person. Some people primarily experience physical symptoms, such as low back pain, stomach problems, and skin outbreaks. In others, the stress pattern centers around emotional symptoms, such as crying jags or hypersensitivity. For still others, changes in the way they think or behave predominates.
Stress causes..
* Environmental stressors – Your physical surroundings can set off the stress response. Examples of environmental stressors include an unsafe neighborhood, pollution, noise (sirens keeping you up at night, a barking dog next door), and uncomfortable living conditions. For people living in crime-ridden areas or war-torn regions, the stress may be unrelenting.
* Family and relationship stressors – Problems with friends, romantic partners, and family members are common daily stressors. Marital disagreements, dysfunctional relationships, rebellious teens, or caring for a chronically-ill family member or a child with special needs can all send stress levels skyrocketing.
* Work stressors – In our career-driven society, work can be an ever-present source of stress. Work stress is caused by things such as job dissatisfaction, an exhausting workload, insufficient pay, office politics, and conflicts with your boss or co-workers.
* Social stressors – Your social situation can cause stress. For example, poverty, financial pressures, racial and sexual discrimination or harassment, unemployment, isolation, and a lack of social support all take a toll on daily quality of life.
Internal Causes of Stress
Not all stress is caused by external pressures and demands. Your stress can also be self-generated. Internal causes of stress include:
* Uncertainty or worries
* Pessimistic attitude
* Self-criticism
* Unrealistic expectations or beliefs
* Perfectionism
* Low self-esteem
* Excessive or unexpressed anger
* Lack of assertiveness
Emotional effects
Chronic stress grinds away at your mental health, causing emotional damage in addition to physical ailments. Long-term stress can even rewire the brain, leaving you more vulnerable to everyday pressures and less able to cope. Over time, stress can lead to mental health problems such as:
* anxiety
* depression
* eating disorders, and
* substance abuse.
Managing stress and its symptoms
While unchecked stress is undeniably damaging, there are many things you can do to control it and reduce its effects. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
The goal of stress management is to bring your mind and body back into balance. By adopting a positive attitude, learning healthier ways to cope, and changing the way you deal with stress, you can reduce its hold on your life.
Stress management strategy #1: Avoid unnecessary stress
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.
* Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
* Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
* Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
* Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
* Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
Stress management strategy # 2: Alter the situation
If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem is avoided in the future. Often, this involves changing the way you communicate and operate in your daily life.
* Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
* Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
* Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
* Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead, you can avoid these stress-inducing pitfalls.
Stress management strategy #3: Accept the things you can’t change
Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.
* Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
* Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
* Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
* Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
Stress management strategy #4: Adapt to the stressor
If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
* Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
* Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
* Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
* Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
* Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
* Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
* Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
* Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Adopt a healthy lifestyle
* Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
* Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
* Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
* Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
* Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Last but not the least ,,, my way to reduces stress...
Healthy stress reducers
* Go for a walk.
* Play with a pet.
* Work in your garden.
* Get a massage.
* Curl up with a good book. or browse internet
* Take a yoga class.
* Listen to music.
* Watch a comedy.
* Spend time in nature.
* Talk to a supportive friend.
* Sweat out tension with a good workout.
* Do something for someone else.
* Write in your journal.
* Take a long bath.
Keep smiling:)
Always!
~Irma
Posted byIrum Khan 0 comments
Labels: emotional equilibrium, emotional symptoms, environmental stress, financial pressures, hypersensitivity, poverty, predominates, Psychological and physiological stress, Stress