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Mind Focusing
Dear Readers - Sometimes it is very hard for me to write an article. My thinking is that I am cheating with my beloved readers. Did you heard that if a cardiologist has a heart problem he cannot treat on self. Same like that whenever I start writing any article my heart and mind mostly not listening each other and it takes a long time for me to write. Alas, I always write the positive and the reality . That is natural and I bet majority of the people has the same issue like me. That time I need to be focus.What is focusing? Focusing is paying attention to your body's sense of a situation, and allowing that sense to guide you to your next right step. It is a gentle, respectful, yet powerful process. As I mentioned in my previous article. Mind focusing is how to listen to your positive mind/body wisdom. Focusing provides an avenue into your own right answers for your personal, interpersonal, and professional growth. Self-awareness is the first step in emotional intelligence simple questions needs to be answer like: Who are you? What are you? What you want to be? And yesh you should know the difference between needs and want.
To be focus ones should have to calm his/her mind first. If you have high temper or anger try to find the ways how to calm yourself easily. Drink a glass of water, take deep breathing, go for the walk, listen nice music, do anything what makes you calm. When you truly relax, you can focus then you eliminate tension from your body and your mind. And if you're experiencing a lot of stress in your life, you need to make time to relax. Otherwise, the negative effects of your body's stress response — which may include headaches, insomnia or increased risk of heart disease — can harm your health.
Try to be positive not only for your onself but please for other too. If you think positive you can solve several problem with one negative approach you will do several more and create more problems for yourself and others. In focusing sometimes person do not like to do that task but through positive thinking you can find one or couple interest in it. If you think it is boring and useless then that task will be more harder. Try to find some connections and interest in that task.
Soothing your spirit - engage yourself in prayers. Be open with your “God”. The best known and most widely practiced example of meditation is prayer. It gives ones satisfaction, security and passions . Whereas some people read or listen and take time to reflect. Many people report that they benefit from reading religious poems or sacred texts silently or aloud, and taking a few moments to quietly reflect on the meaning that the words bring to mind. Yep if you are not religious kind a person you can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader. Here love and gratitude is also important. You focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.
Emotional worries or problems, First, attend to all crises or serious problems. Either do something about them or decide what to do about it--later. Sometimes you can not fix that problem for that you should have plan B and plan C, if plan A is not working. Have faith that the world will still be there with its problems and joys while you take time out to study. Instead, enlist your emotions in your study as you must be totally involved. Always face it and fix it . Draw your life or make your goals. You should know what are priorities in your life clear your mind and then you can focus easily. Stop worrying about other people and the stuff which is meaningless. Everyday is the new day try to be productive , learn or participate in those stuff which bring freshness and excitement in your life.
God bless and keep smiling!
Posted byIrum Khan
Labels: cardiologist, emotions, health, Mind Focusing, Thinking
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do you have any idea who I am?
Well Irum, its nice article. but whats specialized in it. A person with an average intelligence could and do treat his/her life the same manner. no offence:)
hi irum,
First of all I must congratulate you on your blog site.its really amazing read
I would like to comment on what ashraf said, and maybe he needs to "focus" on what he just wrote...
I do not agree with him,though somewhere in our sub-sub-consconsiousness maybe one is aware of the subject in hand, but in reality one is unable to identify/address the "focus" problem". If we knew where to focus and that we should focus all of us would have no problems in life.
yes an average person has the ability to focus, i agree but yet he does not use his perception/mind and is totally unaware of the fact that he has to focus on certain issues in life..if he did he would certainly not be average..:) i hope you get my point. I think all of us need a guiding light in our lives and irum, you did an excellent job to help all of us
God bless luv
amina....
Hi Amina, thanks for your counter comments on what i commented.
As you mentioned yourself if we knew where to focus there would have been no issu at all. Yes true. We all have different kinds of perceptions, issues and problems. a generalise approach cant cater for the differing sets of problems. A bookish approach is not able to tackle the misries and woes one faces in practical life.
cheers
Another way to control anger is count from one to ten for a while. Waisey it was a very valuable article for common man. I believe that Irum very successfuly writes for the masses.
I believe the best way to control anger (if that is what one sets out to do) is to stop and think about what one is angry about - this will inevitably give a different perspective and that anger will in most cases dissipate -