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Self Control
Do you have a control of anything? Huh, shoot it ? I bet that answer is na, no and nopes. Forget about other action, activity, concept or a thought. Lets discuss about a self control. Which plays a vital role in a characteristic state or mode of living. Self control refers to the ability to control human behavior through the exertion of will. Self-control is required in order to inhibit impulsive, and has been a recurrent theme throughout history, culture, and philosophy, where it is considered a key to volition and free will. In psychology it is sometimes referred to as self-regulation, and exerting self-control through the executive functions in decision making is thought to deplete a resource in the ego.Self control or self discipline enables you to follow actions, thoughts and behavior, which lead to improvement and success. It also gives you the power and inner strength to overcome addictions, negativism and laziness and to continue in whatever you do. Whereas, lack of self discipline may lead to failure to reach goals, even minor ones, and to loss, health and relationships problems, obesity and other daily life troubles. Everyone knows the importance and benefits of self control. Life often presents challenges and problems on the path to success and achievement. To rise above them, one needs to display perseverance, persistence and self discipline. To cure and overcome eating disorders, addictions, smoking, drinking, obsessions and other negative habits one also requires self discipline. Self control is one of the most important pillars of real and stable success. Self control or discipline can be strengthened and developed like any other skill.
Well , I would like to share about myself . If you ask me about my self control . Ha, I m a person like dishoum dishoum tha tha tha...hyper, energetic , sharp and an uncontrollable. Therefore, this article is specially for myself , Phew. The most important part of the self control is to draw your own boundaries or limitation. Whenever beyond the limit ,quit or stop yourself or switch your gears into another task , leave the place or the situation. It should organized around the issues related to teaching methods, environmental settings , and the affect of the person with the most salient being: focus, confidence, and self-control/obedience. Self-control means not doing what you always want to do, but doing what is best for you and others. Here are some examples;-
>Think before we speak (rather than blurt whatever on our mind , like me)
>Manage your emotions (rather than them ruling us)
>Suppress negative impulses (rather than acting negatively)
Wait. Think. Give yourself two seconds to reflect on the facts and then respond or use “Time out” technique quite helpful. Settle down, gather your thoughts, think about how the other person is thinking, and come back ready to talk. In all that process just keep this in your mind be positive , reasonable ,logically and through subjective judgment use assertive communication techniques. Find strength to be self-controlled sounds like a lot of work. But we don’t have to do so alone. I always find a strength in God’s grace. Grace is that measure of good that I don’t have in myself but which God seems to grant me. I don’t appear alone. I start thinking of everything and comparing with other people . At the end the result is “I m blessed” and very thankful to God and that increase my faith more and more every minute.. For example, faith-filled people tend to experience more social relationships, think the best of others, and report more happiness, life satisfaction, and morale than people who avoid God. There are things we dream of doing one day, there are things we wish we could forget. No one can be perfect, or have a perfect life. But every one of us has the opportunity to experience perfect grace through a personal relationship with God
Take a look at your life. How would you describe it? Contented? Rushed? Exciting? Stressful? Moving forward? Holding back? The self is the part of us that acts with self awareness, exercises self control, exhibits a conscious and guilt, and makes decisions about who we are, what we’ve been and who we hope to be. Bears the primary responsibility for teaching us the attitudes, values, and behavior considered appropriate by our parents (our society). They are responsible for our development of the self. Regain control of your life by learning to become mentally focused and responsible. Gain better understanding and control of your self physically, mentally, and emotionally. Embrace the “I can” attitude in your everyday life. Learn something new everyday as you get in the best shape of your life. Damn , just stand up against “bullies, problems,troubles, difficulties” and defend themselves if need be. Time never remains the same. A problem raised for consideration or solution, face it and fix it. Keep positive thinking , high hopes, work hard and patience , patience and patience.
God bless and keep smiling!
Posted byIrum Khan
Labels: emotions, human behavior, Psychology, self-control
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very Informative for me
good work Irum :)